EASY NIGHT FORTE GOOD SLEEP AND GOOD DAY
Healthy sleep is an important component of overall health. Our well-being, emotional and psychological state depends on the quality of sleep. Most people spend about a third of their lives sleeping.
Sleep and wakefulness are two aspects of circadian rhythms. Our active life and interaction with the world around us takes place during wakefulness, and sleep ensures the restoration of performance, processing and assimilation of the information received during the day. During sleep, metabolic processes and neuronal structures are restored.
Insomnia is a clinical syndrome characterised by nighttime sleep disorders and related wakefulness problems (fatigue, drowsiness, attention deficit disorder). The most common causes of insomnia are poor sleep hygiene, stressful situations, frequent changes in time zones, working at night, excessive use of gadgets, caffeine, alcohol, nicotine, intense physical or mental exercises in the late evening, old age, chronic diseases, and others.
Various forms of therapy are used to eliminate the symptoms of insomnia. These can be non-medicated methods: psychotherapy, physiotherapy, phototherapy, yoga, but they work slowly. That is why additional medications are used to help to normalise sleep. In this case, your doctor prescribes you sleeping pills or herbal remedies. Most medicinal sleeping pills of chemical origin can be addictive. They cause adverse reactions, have certain restrictions on the duration of use and deplete the nervous system. Therefore, at the first signs of insomnia, herbal remedies are preferred.
The natural herbal remedy EASY NIGHT FORTE contains Humulus lupulus cone extract 60 mg, Lavandula angustifolia flower extract 50 mg, L-theanine 50 mg, Valeriana officinalis root extract 40 mg and melatonin 3 mg.
Humulus lupulus cone extract has a sedative effect, eliminates stress symptoms, and improves the process of falling asleep. Lavandula angustifolia flower extract has a sedative effect, helps to relieve nervous tension, and alleviates anxiety. L-theanine is a non-protein water-soluble amino acid that has a positive effect on the nervous system, protects nerve cells from damage, and improves the quality and duration of sleep, memory and attention as well. Valeriana officinalis root extract has sedative and anti-anxiety properties, helps to relieve mild nervous tension and stress. Melatonin is a hormone of the nervous system responsible for the regulation of circadian sleep rhythms, improves sleep, increases the overall duration of sleep and improves its quality.
The complex composition of EASY NIGHT FORTE normalises the physiological structure of sleep, promotes easy wake-up and good energy during the day, restores psycho-emotional balance, and improves the quality of life.
EASY NIGHT FORTE is used for adults and children over 12 years of age to reduce stress and anxiety. It is recommended to take 1-2 capsules 3 times a day; in case of sleep disorder – 1-2 capsules 1 to 1.5 hours before bedtime; in case of jet lag on the first day of travel and during the next few days after arrival at the destination – 1-2 capsules a day, or as recommended by a doctor.